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Fitness trainer Meagan Kong resting after a workout and holding a Sparkle Daily shaker tin with Muscle Boost collagen protein powder.

Summer Workout Tips From a Fitness Trainer

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.

Woman holding Sparkle Wellness Muscle Boost collagen powder and a Sparkle Daily shaker

7 Tips for Staying Motivated to Work Out

Kickstart your fitness routine with these seven tips on staying motivated to work out. Consistency is key, and these tips will help you stay on track.

Fit woman standing next to a wall, flexing

Tips for Staying Healthy as You Age

Fitness and nutrition are key to healthy aging. In this blog, we'll discuss why you should focus on these two areas as you age.

Adapt Your Daily Workout To Manage Aches & Pains

Tips for managing your post-workout soreness and getting the most out of your fitness routine.

Woman drinking Sparkle Wellness collagen drink to increase protein intake.

How Much Protein Do Women Need & What Are the Best Sources?

How much protein you should eat daily depends on what life stage you are at, your activity levels, which phase of your menstrual cycle you are in, your body weight, and your goals. Learn about how much protein women need and what is right for you.