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Sleeping woman in bed wearing a sleep mask after taking magnesium at night.

Magnesium Before Bed: Can it help with sleep?

Have you ever tossed and turned all night, yearning for a restful slumber? Many of us experience occasional sleep difficulties, leaving us feeling drained and longing for a solution. Fortunately, nature may hold the key: magnesium.

Woman waking up and stretching after getting enough rest.

New Year, Better Rest: Why You Should Get More Sleep in 2024

As a new year greets you and you’re facing that annual list of resolutions, why not take a different approach and opt for something far more fundamental this year? Embrace better rest and an even better you.

Cold Weather & Joint Pain: Find Relief This Winter

Combating cold-induced joint pain requires a multifaceted approach. Staying active, keeping warm and maintaining a healthy weight are just a few of the ways to minimize joint pain during the colder months.

Beauty Hack: Collagen for Healthy Hair, Skin & Nails

Achieving glowing, healthy hair, skin and nails isn't about relying solely on creams, serums or treatments. True beauty, as the saying goes, originates from within.

Glycine: The Secret To Better Sleep, Less Stress, and Glowing Skin

Learn everything you need to know about the amino acid glycine — what it is, how it’s connected to collagen, and its science-backed benefits for sleep, stress, skin, anti-aging, muscle growth, gut health, and more.

Fitness trainer Meagan Kong resting after a workout and holding a Sparkle Daily shaker tin with Muscle Boost collagen protein powder.

Summer Workout Tips From a Fitness Trainer

Fitness trainer and Sparkle Wellness partner Meagan Kong shares six tips to boost your workout motivation this summer.

Woman in bathing suite standing in front of lake playing with her hair.

Science-Backed Summer Hair Saviors

Don’t lose sleep over losing hair this summer. We’re sharing four expert, science-backed tips on how to grow long, luscious locks.

Dancer Meagan Kong holding Sparkle Wellness collagen peptide products

Dancer Meagan Kong Shares Her Summer Self-Care Tips

Dancer, fitness enthusiast, and Sparkle Wellness partner Meagan Kong shares her summer self-care tips to help you radiate health and happiness.

3 Ways To Recover From Burnout, According To A Life Coach

A life coach breaks down what you need to know about burnout in midlife, plus three ways to reignite your energy, health and vitality.

How Community Affects Health & Wellness

Learn why working out with friends by your side will boost your results. Plus, expert-backed tips to find your fitness community.

Woman holding Sparkle Wellness Muscle Boost collagen powder and a Sparkle Daily shaker

7 Tips for Staying Motivated to Work Out

Kickstart your fitness routine with these seven tips on staying motivated to work out. Consistency is key, and these tips will help you stay on track.

Four happy women wearing white and embracing one another

How to Feel Younger at Any Age

As age increases, energy, lean muscle mass, cognitive sharpness, and overall wellness may decrease. We’re bringing you all the science on why and how we age — plus the secrets to feeling healthier.

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